Shaun Cannon 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 152 |
April 05, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 25 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 24 |
| 1:45.4 | 1,500m | 1:45.4 | 299 | 1328 | 27 |
| 1:47.5 | 2,000m | 1:47.5 | 282 | 1269 | 26 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 26 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 26 |
| 1:47.3 | 4,000m | 1:47.3 | 283 | 1275 | 27 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 24 |
| 1:45.7 | 5,000m | 1:45.7 | 296 | 1320 | 28 |
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Workout Graph
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