Shaun Cannon 5000m row
5,000m
Meters
18:19.7
Time
1:49.9
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 141 |
April 14, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.7 | 5,000m | 1:49.9 | 263 | 1205 | 26 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 26 |
| 1:46.2 | 1,500m | 1:46.2 | 292 | 1305 | 26 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 26 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 26 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 27 |
| 1:47.7 | 3,500m | 1:47.7 | 280 | 1264 | 27 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 27 |
| 1:49.5 | 4,500m | 1:49.5 | 267 | 1217 | 27 |
| 1:43.6 | 5,000m | 1:43.6 | 315 | 1383 | 29 |
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Workout Graph
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