Shaun Cannon 5000m row
5,000
Meters
18:43.0
Time
1:52.3
Pace
354
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 141 |
May 02, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000 | 1:52.3 | 247 | 1150 | 354 | 27 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 36 | 27 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 38 | 27 |
| 1:45.4 | 1,500 | 1:45.4 | 299 | 1328 | 38 | 27 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 36 | 26 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1197 | 36 | 27 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 27 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 35 | 27 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 30 | 26 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1155 | 35 | 28 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1266 | 37 | 28 |
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Workout Graph
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