Shaun Cannon v2000m/3:00r...4 row
5,000m
Meters
17:44.5
Time
1:46.4
Pace
383
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 29:44.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 143 |
May 11, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 5,000m | 1:46.4 | 290 | 1298 | 28 | |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 28 | |
| r: 3:00 | 3m | |||||
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 28 | |
| r: 3:00 | 0m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:00 | 4m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| r: 3:00 | 14m | |||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.