Shaun Cannon 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
351
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 138 |
June 08, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 351 | 25 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 38 | 26 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 37 | 24 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 37 | 21 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 35 | 25 |
| 1:46.4 | 2,500 | 1:46.4 | 291 | 1300 | 38 | 27 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 26 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 26 |
| 2:45.3 | 4,000 | 2:45.3 | 77 | 566 | 26 | 24 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1200 | 36 | 28 |
| 1:41.1 | 5,000 | 1:41.1 | 339 | 1465 | 41 | 30 |
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Workout Graph
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