Shaun Cannon v500m/0:30r...4 row
2,000m
Meters
6:56.2
Time
1:44.0
Pace
158
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 8:56.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 140 |
July 09, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:30 | 17m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:30 | 22m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 0:30 | 21m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 0:30 | 6m | |||||
| r66m |
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Workout Graph
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