Shaun Cannon v2000m/3:00r...4 row
5,000m
Meters
18:31.8
Time
1:51.1
Pace
361
Calories
187
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 30:31.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 139 |
July 17, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.8 | 5,000m | 1:51.1 | 255 | 1176 | 27 | 187 | |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 27 | 166 | |
| r: 3:00 | 11m | ||||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 26 | 181 | |
| r: 3:00 | 8m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 185 | |
| r: 3:00 | 15m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 217 | |
| r: 3:00 | 11m | ||||||
| r45m |
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Workout Graph
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