Shaun Cannon 5000m row
5,000
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 140 |
July 23, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 348 | 25 | 168 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 25 | 153 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 36 | 24 | 160 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 35 | 25 | 164 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 35 | 26 | 167 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 24 | 167 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 170 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1195 | 36 | 26 | 177 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 25 | 166 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 36 | 26 | 178 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 36 | 28 | 182 |
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Workout Graph
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