Shaun Cannon 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 140 |
July 23, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 25 | 168 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 153 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 160 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 25 | 164 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 167 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 24 | 167 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 27 | 170 |
| 1:50.4 | 3,500m | 1:50.4 | 260 | 1195 | 26 | 177 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 25 | 166 |
| 1:51.8 | 4,500m | 1:51.8 | 250 | 1161 | 26 | 178 |
| 1:50.3 | 5,000m | 1:50.3 | 261 | 1197 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.