Shaun Cannon 5000m row
5,000
Meters
18:50.0
Time
1:53.0
Pace
354
Calories
179
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 141 |
July 29, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1127 | 354 | 27 | 179 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 28 | 166 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 37 | 26 | 172 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 27 | 179 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 173 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1277 | 38 | 28 | 184 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 27 | 182 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 27 | 183 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1173 | 36 | 28 | 186 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1100 | 35 | 28 | 186 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 28 | 183 |
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Workout Graph
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