Shaun Cannon v2000m/3:00r...5 row
10,000m
Meters
38:15.3
Time
1:54.7
Pace
711
Calories
185
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 53:15.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 143 |
July 31, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.3 | 10,000m | 1:54.7 | 232 | 1096 | 25 | 185 | |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 27 | 173 | |
| r: 3:00 | 39m | ||||||
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 25 | 183 | |
| r: 3:00 | 29m | ||||||
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 26 | 185 | |
| r: 3:00 | 14m | ||||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 25 | 182 | |
| r: 3:00 | 12m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 25 | 205 | |
| r: 3:00 | 9m | ||||||
| r103m |
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Workout Graph
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