Shaun Cannon v1000m/2:00r...6 row
6,000m
Meters
21:22.1
Time
1:46.8
Pace
456
Calories
179
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 33:22.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 140 |
August 03, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.1 | 6,000m | 1:46.8 | 287 | 1287 | 27 | 179 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | 162 | |
| r: 2:00 | 29m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 174 | |
| r: 2:00 | 15m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 178 | |
| r: 2:00 | 13m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 180 | |
| r: 2:00 | 2m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 178 | |
| r: 2:00 | 12m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | 206 | |
| r: 2:00 | 11m | ||||||
| r82m |
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Workout Graph
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