Shaun Cannon 5000m row
5,000m
Meters
18:07.2
Time
1:48.7
Pace
370
Calories
173
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 139 |
August 05, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 5,000m | 1:48.7 | 272 | 1237 | 28 | 173 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 153 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 163 |
| 1:46.2 | 1,500m | 1:46.2 | 292 | 1305 | 28 | 173 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 28 | 174 |
| 1:48.0 | 2,500m | 1:48.0 | 278 | 1256 | 28 | 177 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 171 |
| 1:46.7 | 3,500m | 1:46.7 | 288 | 1291 | 28 | 178 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 | 176 |
| 1:46.5 | 4,500m | 1:46.5 | 290 | 1297 | 29 | 184 |
| 1:39.1 | 5,000m | 1:39.1 | 360 | 1537 | 30 | 190 |
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Workout Graph
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