Shaun Cannon v2000m/3:00r...4 row
5,000m
Meters
17:31.6
Time
1:45.1
Pace
389
Calories
184
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 29:31.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 140 |
August 07, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.6 | 5,000m | 1:45.1 | 301 | 1335 | 29 | 184 | |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 29 | 173 | |
| r: 3:00 | 11m | ||||||
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 28 | 179 | |
| r: 3:00 | 17m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 206 | |
| r: 3:00 | 6m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 181 | |
| r: 3:00 | 19m | ||||||
| r53m |
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Workout Graph
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