Shaun Cannon 5000m row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
364
Calories
167
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 153 |
August 09, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 28 | 167 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 154 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 153 |
| 1:46.0 | 1,500m | 1:46.0 | 294 | 1311 | 28 | 166 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 | 166 |
| 1:49.3 | 2,500m | 1:49.3 | 268 | 1222 | 28 | 170 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 166 |
| 1:44.8 | 3,500m | 1:44.8 | 304 | 1346 | 29 | 175 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 27 | 165 |
| 1:46.1 | 4,500m | 1:46.1 | 293 | 1308 | 29 | 177 |
| 1:42.6 | 5,000m | 1:42.6 | 324 | 1415 | 30 | 181 |
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Workout Graph
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