Shaun Cannon v2000m/3:00r...5 row
10,000m
Meters
37:07.8
Time
1:51.3
Pace
723
Calories
192
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 52:07.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 1039 |
| Drag Factor | 143 |
August 11, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.8 | 10,000m | 1:51.3 | 253 | 1171 | 28 | 192 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 28 | 168 | |
| r: 3:00 | 32m | ||||||
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 28 | 197 | |
| r: 3:00 | 18m | ||||||
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 28 | 200 | |
| r: 3:00 | 30m | ||||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 28 | 193 | |
| r: 3:00 | 15m | ||||||
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 28 | 205 | |
| r: 3:00 | 14m | ||||||
| r109m |
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Workout Graph
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