Shaun Cannon 5000m row
5,000m
Meters
18:07.0
Time
1:48.7
Pace
369
Calories
170
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 142 |
August 14, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 5,000m | 1:48.7 | 273 | 1237 | 27 | 170 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 153 |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 26 | 161 |
| 1:48.0 | 1,500m | 1:48.0 | 278 | 1256 | 26 | 165 |
| 1:49.3 | 2,000m | 1:49.3 | 268 | 1222 | 27 | 170 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 27 | 166 |
| 1:46.9 | 3,000m | 1:46.9 | 287 | 1286 | 27 | 173 |
| 1:52.1 | 3,500m | 1:52.1 | 248 | 1155 | 28 | 176 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 28 | 175 |
| 1:43.3 | 4,500m | 1:43.3 | 318 | 1392 | 29 | 182 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 29 | 181 |
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Workout Graph
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