Shaun Cannon 5000m row
5,000
Meters
18:07.9
Time
1:48.7
Pace
367
Calories
172
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 141 |
September 05, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.9 | 5,000 | 1:48.7 | 272 | 1235 | 367 | 27 | 172 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | 28 | 157 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 36 | 28 | 162 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1200 | 36 | 28 | 163 |
| 1:47.5 | 2,000 | 1:47.5 | 282 | 1269 | 37 | 28 | 171 |
| 1:47.7 | 2,500 | 1:47.7 | 280 | 1264 | 37 | 28 | 176 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1266 | 37 | 28 | 178 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1264 | 37 | 26 | 179 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 35 | 27 | 178 |
| 1:45.8 | 4,500 | 1:45.8 | 296 | 1317 | 38 | 28 | 182 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 36 | 28 | 181 |
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Workout Graph
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