Shaun Cannon v2000m/3:00r...5 row
10,000m
Meters
36:34.8
Time
1:49.7
Pace
736
Calories
193
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 51:34.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 1041 |
| Drag Factor | 142 |
September 12, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.8 | 10,000m | 1:49.7 | 265 | 1211 | 28 | 193 | |
| 7:05.6 | 2,000m | 1:46.4 | 291 | 1300 | 29 | 164 | |
| r: 3:00 | 13m | ||||||
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 28 | 175 | |
| r: 3:00 | 14m | ||||||
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 29 | 211 | |
| r: 3:00 | 18m | ||||||
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 28 | 211 | |
| r: 3:00 | 34m | ||||||
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 29 | 205 | |
| r: 3:00 | 13m | ||||||
| r92m |
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Workout Graph
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