Shaun Cannon 5000m row
5,000
Meters
17:58.7
Time
1:47.8
Pace
374
Calories
170
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 143 |
September 16, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1248 | 374 | 27 | 170 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 27 | 147 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 37 | 28 | 160 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1279 | 38 | 26 | 165 |
| 1:46.4 | 2,000 | 1:46.4 | 291 | 1285 | 38 | 27 | 171 |
| 1:46.8 | 2,500 | 1:46.8 | 287 | 1280 | 38 | 26 | 172 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1280 | 38 | 26 | 176 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 26 | 173 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1284 | 38 | 28 | 176 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1236 | 37 | 28 | 179 |
| 1:44.4 | 5,000 | 1:44.4 | 308 | 1344 | 39 | 28 | 182 |
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Workout Graph
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