Shaun Cannon 5000m row
5,000m
Meters
17:47.5
Time
1:46.7
Pace
380
Calories
171
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 139 |
September 23, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 5,000m | 1:46.7 | 288 | 1290 | 28 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 155 |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 27 | 163 |
| 1:44.8 | 1,500m | 1:44.8 | 304 | 1346 | 26 | 169 |
| 1:48.8 | 2,000m | 1:48.8 | 272 | 1235 | 28 | 170 |
| 1:45.0 | 2,500m | 1:45.0 | 302 | 1340 | 28 | 174 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 28 | 167 |
| 1:50.1 | 3,500m | 1:50.1 | 262 | 1202 | 27 | 172 |
| 1:50.5 | 4,000m | 1:50.5 | 259 | 1192 | 28 | 176 |
| 1:44.3 | 4,500m | 1:44.3 | 308 | 1361 | 30 | 181 |
| 1:40.4 | 5,000m | 1:40.4 | 346 | 1490 | 31 | 184 |
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Workout Graph
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