Shaun Cannon v2000m/3:00r...5 row
10,000m
Meters
36:22.7
Time
1:49.1
Pace
742
Calories
187
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 51:22.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 143 |
September 26, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.7 | 10,000m | 1:49.1 | 269 | 1226 | 27 | 187 | |
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 28 | 165 | |
| r: 3:00 | 19m | ||||||
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 28 | 208 | |
| r: 3:00 | 0m | ||||||
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 27 | 176 | |
| r: 3:00 | 12m | ||||||
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 203 | |
| r: 3:00 | 10m | ||||||
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 28 | 183 | |
| r: 3:00 | 10m | ||||||
| r51m |
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Workout Graph
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