Shaun Cannon 5000m row
5,000m
Meters
17:50.4
Time
1:47.0
Pace
377
Calories
167
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 143 |
October 08, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 5,000m | 1:47.0 | 285 | 1282 | 28 | 167 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 150 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 158 |
| 1:44.8 | 1,500m | 1:44.8 | 304 | 1346 | 28 | 166 |
| 1:49.3 | 2,000m | 1:49.3 | 268 | 1222 | 28 | 165 |
| 1:45.5 | 2,500m | 1:45.5 | 298 | 1325 | 28 | 170 |
| 1:51.1 | 3,000m | 1:51.1 | 255 | 1178 | 28 | 168 |
| 1:46.7 | 3,500m | 1:46.7 | 288 | 1291 | 29 | 172 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 29 | 171 |
| 1:43.9 | 4,500m | 1:43.9 | 312 | 1373 | 30 | 176 |
| 1:42.8 | 5,000m | 1:42.8 | 322 | 1408 | 30 | 179 |
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Workout Graph
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