Shaun Cannon 5000m row
5,000m
Meters
18:48.1
Time
1:52.8
Pace
357
Calories
163
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 139 |
October 22, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 163 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 149 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 28 | 162 |
| 1:46.3 | 1,500m | 1:46.3 | 291 | 1302 | 28 | 167 |
| 1:44.9 | 2,000m | 1:44.9 | 303 | 1343 | 27 | 171 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 27 | 167 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 27 | 169 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 27 | 168 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 25 | 145 |
| 1:45.6 | 4,500m | 1:45.6 | 297 | 1322 | 29 | 174 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.