Shaun Cannon v1000m/r...7 row
10,000m
Meters
44:38.9
Time
2:13.9
Pace
650
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:38.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 138 |
October 27, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.9 | 10,000m | 2:13.9 | 146 | 801 | 25 | 149 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 147 |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 29 | 172 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 24 | 132 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 27 | 160 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 23 | 122 |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 29 | 181 |
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 22 | 133 |
| r0m |
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Workout Graph
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