Shaun Cannon 4000m row
4,000
Meters
17:32.6
Time
2:11.5
Pace
240
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 139 |
November 18, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.6 | 4,000 | 2:11.5 | 154 | 820 | 240 | 26 | 121 |
| 3:29.4 | 800 | 2:10.8 | 156 | 825 | 48 | 26 | 121 |
| 3:26.9 | 1,600 | 2:09.3 | 162 | 852 | 49 | 26 | 121 |
| 3:32.5 | 2,400 | 2:12.8 | 149 | 813 | 48 | 26 | 117 |
| 3:34.8 | 3,200 | 2:14.2 | 145 | 787 | 47 | 27 | 117 |
| 3:29.0 | 4,000 | 2:10.6 | 157 | 826 | 48 | 26 | 129 |
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Workout Graph
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