Shaun Cannon 4000m row
4,000m
Meters
17:32.6
Time
2:11.5
Pace
240
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 139 |
November 18, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,000m | 2:11.5 | 154 | 828 | 26 | 121 |
| 3:29.4 | 800m | 2:10.8 | 156 | 837 | 26 | 121 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 26 | 121 |
| 3:32.5 | 2,400m | 2:12.8 | 149 | 814 | 26 | 117 |
| 3:34.8 | 3,200m | 2:14.2 | 145 | 797 | 27 | 117 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 26 | 129 |
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Workout Graph
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