Shaun Cannon 5000m row
5,000m
Meters
18:08.2
Time
1:48.8
Pace
371
Calories
172
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 142 |
November 24, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 5,000m | 1:48.8 | 272 | 1234 | 27 | 172 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 155 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 28 | 167 |
| 1:47.1 | 1,500m | 1:47.1 | 285 | 1280 | 27 | 172 |
| 1:47.5 | 2,000m | 1:47.5 | 282 | 1269 | 27 | 171 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 27 | 172 |
| 1:45.5 | 3,000m | 1:45.5 | 298 | 1325 | 28 | 175 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 27 | 175 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 26 | 172 |
| 1:42.7 | 4,500m | 1:42.7 | 323 | 1412 | 29 | 181 |
| 1:40.7 | 5,000m | 1:40.7 | 343 | 1479 | 29 | 184 |
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Workout Graph
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