Shaun Cannon v2000m/3:00r...4 row
5,000m
Meters
17:35.1
Time
1:45.5
Pace
387
Calories
178
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 29:35.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 139 |
November 26, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.1 | 5,000m | 1:45.5 | 298 | 1325 | 29 | 178 | |
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 29 | 172 | |
| r: 3:00 | 16m | ||||||
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 28 | 174 | |
| r: 3:00 | 4m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | 191 | |
| r: 3:00 | 22m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 177 | |
| r: 3:00 | 17m | ||||||
| r59m |
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Workout Graph
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