Luke Towner 30:01 row
7,394
Meters
30:01.1
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 22, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,394 | 2:01.7 | 194 | 966 | 482 | 20 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 20 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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