Luke Towner 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 02, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 321 | 21 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 20 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 22 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 24 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 20 |
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Workout Graph
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