Luke Towner 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 02, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 322 | 21 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 22 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 24 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 22 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 19 |
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Workout Graph
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