Luke Towner 3000m row
3,000
Meters
10:56.2
Time
1:49.3
Pace
222
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1220 | 222 | 24 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 74 | 24 |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1225 | 74 | 26 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 74 | 24 |
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Workout Graph
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