Luke Towner 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 24, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 891 | 315 | 20 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 20 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 20 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 20 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 20 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 20 |
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Workout Graph
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