Luke Towner 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 08, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 347 | 19 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 19 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 19 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 20 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 20 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 75 | 20 |
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Workout Graph
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