Luke Towner 4:30 row
1,298
Meters
4:30.8
Time
1:44.3
Pace
101
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 23, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,298 | 1:44.3 | 308 | 1342 | 101 | 29 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 32 | 31 |
| 2:45.8 | 400 | 1:44.8 | 303 | 1330 | 31 | 29 |
| 4:09.5 | 400 | 1:44.6 | 306 | 1333 | 31 | 29 |
| 4:30.8 | 98 | 1:48.6 | 273 | 1183 | 7 | 28 |
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Workout Graph
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