Luke Towner 5000m row
5,000
Meters
19:31.4
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 30, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 339 | 20 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 20 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 20 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 20 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 20 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 20 |
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Workout Graph
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