Luke Towner 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 02, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 20 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 20 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 20 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 20 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 20 |
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Workout Graph
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