Luke Towner 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 14, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 921 | 318 | 18 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 19 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 18 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 18 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 18 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 18 |
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Workout Graph
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