Luke Towner 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 21, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 934 | 320 | 19 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 19 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 19 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 19 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 19 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 19 |
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Workout Graph
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