Luke Towner 2x5000m/3:00r row
10,000
Meters
40:57.6
Time
2:02.8
Pace
0
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 46:57.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 23, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.6 | 10,000 | 2:02.8 | 189 | 949 | 20 | |
| 20:30.0 | 5,000 | 2:03.0 | 188 | 945 | 20 | |
| 20:27.6 | 5,000 | 2:02.7 | 189 | 950 | 20 | |
| r24 |
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Workout Graph
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