Luke Towner 20000m row
20,000m
Meters
1:24:11.1
Time
2:06.2
Pace
1256
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 07, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:11.1 | 20,000m | 2:06.2 | 174 | 898 | 19 | 143 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 19 | 130 |
| 8:24.2 | 4,000m | 2:06.0 | 175 | 901 | 19 | 137 |
| 8:25.8 | 6,000m | 2:06.4 | 173 | 895 | 19 | 141 |
| 8:24.6 | 8,000m | 2:06.1 | 174 | 900 | 19 | 138 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 19 | 141 |
| 8:25.1 | 12,000m | 2:06.2 | 174 | 898 | 19 | 146 |
| 8:25.6 | 14,000m | 2:06.4 | 173 | 896 | 19 | 148 |
| 8:25.8 | 16,000m | 2:06.4 | 173 | 895 | 19 | 149 |
| 8:23.8 | 18,000m | 2:05.9 | 175 | 902 | 19 | 150 |
| 8:24.2 | 20,000m | 2:06.0 | 175 | 901 | 19 | 152 |
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Workout Graph
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