Luke Towner 20000m row
20,000m
Meters
1:23:37.3
Time
2:05.4
Pace
1267
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 15, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:37.3 | 20,000m | 2:05.4 | 177 | 910 | 19 | 153 |
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 19 | 139 |
| 16:46.0 | 8,000m | 2:05.7 | 176 | 905 | 19 | 148 |
| 16:45.1 | 12,000m | 2:05.6 | 176 | 907 | 19 | 156 |
| 16:40.2 | 16,000m | 2:05.0 | 179 | 916 | 19 | 160 |
| 16:40.6 | 20,000m | 2:05.0 | 179 | 915 | 19 | 166 |
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Workout Graph
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