Luke Towner 20000m row
20,000m
Meters
1:24:16.3
Time
2:06.4
Pace
1256
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 16, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.3 | 20,000m | 2:06.4 | 173 | 896 | 19 | 152 |
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 19 | 143 |
| 16:48.0 | 8,000m | 2:06.0 | 175 | 902 | 20 | 151 |
| 16:52.1 | 12,000m | 2:06.5 | 173 | 894 | 20 | 154 |
| 16:52.0 | 16,000m | 2:06.5 | 173 | 895 | 19 | 155 |
| 16:47.8 | 20,000m | 2:05.9 | 175 | 902 | 19 | 159 |
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Workout Graph
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