Luke Towner 2x5000m/2:00r row
10,000m
Meters
38:48.4
Time
1:56.4
Pace
687
Calories
185
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 42:48.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 128 |
December 06, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.4 | 10,000m | 1:56.4 | 222 | 1063 | 20 | 185 |
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 20 | 180 |
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 20 | 190 |
| r89m |
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Workout Graph
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