Luke Towner 20000m row
20,000m
Meters
1:21:31.8
Time
2:02.2
Pace
1299
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 1604 |
| Drag Factor | 125 |
December 11, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:31.8 | 20,000m | 2:02.2 | 191 | 958 | 19 | 172 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 19 | 152 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 19 | 164 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 20 | 166 |
| 8:13.0 | 8,000m | 2:03.2 | 187 | 943 | 19 | 171 |
| 8:12.8 | 10,000m | 2:03.2 | 187 | 944 | 20 | 171 |
| 8:12.4 | 12,000m | 2:03.1 | 188 | 945 | 20 | 175 |
| 8:12.0 | 14,000m | 2:03.0 | 188 | 947 | 20 | 177 |
| 8:00.5 | 16,000m | 2:00.1 | 202 | 994 | 20 | 183 |
| 7:55.3 | 18,000m | 1:58.8 | 209 | 1017 | 20 | 181 |
| 7:55.3 | 20,000m | 1:58.8 | 209 | 1017 | 20 | 188 |
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Workout Graph
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