Luke Towner 10000m row
10,000
Meters
40:58.2
Time
2:02.9
Pace
640
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 14, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.2 | 10,000 | 2:02.9 | 188 | 937 | 640 | 19 | 162 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 19 | 139 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 20 | 150 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 20 | 156 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 20 | 160 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 19 | 167 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 939 | 64 | 19 | 172 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 938 | 64 | 21 | 167 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 935 | 64 | 20 | 170 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 939 | 64 | 19 | 171 |
| 4:05.2 | 10,000 | 2:02.6 | 190 | 939 | 64 | 20 | 170 |
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Workout Graph
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