Luke Towner v250m/1:00r...5 row

2,250m

Meters

9:30.4

Time

2:06.7

Pace

148

Calories

163

Heart Rate

Rest Distance698m
Rest Time4:00.0
Overall Distance2,948m
Overall Time13:30.4
Average Watts172
Calories Per Hour891
Stroke Rate28
Stroke Count255
Drag Factor139

December 20, 2023 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.4 2,250m 2:06.7 172 891 28 163
0:46.1 250m 1:32.2 447 1836 35 175
r: 1:00 171m
2:28.5 500m 2:28.5 107 667 25 134
r: 1:00 185m
3:07.5 750m 2:05.0 179 916 27 181
r: 1:00 174m
2:22.5 500m 2:22.5 121 716 25 141
r: 1:00 168m
0:45.9 250m 1:31.8 452 1857 31 187
r698m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.