Luke Towner 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
347
Calories
177
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 01, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 19 | 177 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 19 | 158 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 20 | 173 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 179 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 20 | 185 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 20 | 192 |
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Workout Graph
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