Luke Towner 5000m row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
363
Calories
185
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 20 | 185 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 20 | 170 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 20 | 182 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 20 | 187 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 20 | 189 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 21 | 197 |
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Workout Graph
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