Luke Towner 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
348
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 09, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 24 | 173 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 22 | 181 |
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 25 | 184 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 22 | 152 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 25 | 158 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 28 | 190 |
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Workout Graph
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