Luke Towner 5000m row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
347
Calories
179
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 09, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 23 | 179 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 20 | 171 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 23 | 175 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 | 180 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 | 182 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 24 | 187 |
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Workout Graph
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